“Empower Your Mind”

Date – 6th August 2020 (6:00 pm to 7:00 pm)

Location – Online Event (hosted via zoom)

SpeakerMs. Niharika Hiremath

Topics Discussed in this session include:

  • Looking after your mental wellness, being in these uncertain times (women have been one of the most affected demographics. It is being said that they are vulnerable to mental health issues than others in the current climate)

  • Dealing with anxiety (in general and as it relates to Covid-19)

  • Building resilience, seeking help, and preparing for and dealing with stress when it arises.