Flywheel is located in the Prudential center which is attached to or just a few minute walk from all of the conference hotels and offers your first class free!
Flywheel is a 45 minute spin class where you can compete against other classmates. There is 5 minutes of arms at the end of the class so it is a great total body workout. They provide you with spin shoes, just bring a water bottle and be prepared to sweat! Of note it is very loud in the studio so they offer complementary ear plugs.
Flybarre is a 45minute or 60minute barre method class. It is a fun, high-energy workout that quickly tones and strengthens muscles. If you have tried a traditional barre class this is similar but a little more athletic. No workout shoes needed, you can go barefoot or wear socks.
See the website to sign-up for a class: